Recommended Reading

For the challenges of Life

Identifying Understanding and Solutions to Stress
by Michael Cohen
Hardcover 96 pages
Publisher: Caxton Editions

How to Cope when the Going Gets Tough
by Dr Windy Dryden and Jack Gordon
Paperback 160 pages
Publisher: Sheldon Press

The Feeling Good Handbook
by David Burns MD
Paperback 608 pages
Publisher: Penguin Books Ltd

Overcoming Depression
by Dr Paul Gilbert
Paperback 352 pages
Publisher: Constable and Robinson

For Anxiety and Fear

Master your panic and take back your life
by Denise F Beckfield PH.D
Paperback 304 pages
Publisher: Impact Publishers

When Panic Attacks: The New, Drug-free Anxiety Therapy That Can Change Your Life
by David Burns
Hard back 464 pages
Publisher: Broadway Books

For Self –Esteem Problems

Hold your Head up
by Dr Paul Hauck
Paperback 112 pages
Publisher: Sheldon Press

Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help)
by Melanie Fennell
Paperback 256 pages
Publisher: Constable and Robinson

Relationships and Assertiveness

Your Perfect Right
by Robert Alberti PH.D and Michael Emmons PH.D
Paperback 248 pages
Publisher: Impact Publishers

Better Relationships: Practical Ways to Make Your Love Last (Relate Guides)
by Sarah Litvinoff
Paperback 260 pages
Publisher: Vermilion

All these books are available from Amazon.co.uk at very competitive prices.
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