The Smoking Cessation Program

You may have tried to stop smoking in the past only to find yourself lighting up weeks, months, or even years later. The skill is to remain smoke free and this is a skill you can learn. On the smoking cessation programme you will not be lectured about the dangers of smoking and I won't try to force you to stop, that rarely works. Instead, you will learn that stopping smoking is a choice you can make.

THE MOST EFFECTIVE WAY TO STOP SMOKING?

To find the most effective method to stop smoking Frank Schmidt and research student Chockalingham Viswesvaran from the University of Iowa conducted a meta-analysis,utilising the results of more than 600 studies totalling nearly 72,000 people. The results,which were published in the "Journal of applied Psychology" and included 48 studies of hypnosis covering 6000 smokers,clearly showed that hypnosis was three times more effective than Nicotine Replacement Therapy

Discover How To...

1. Stay off cigarettes without feeling deprived, irritable, anxious or depressed.
2. Deal effectively with crises and other stresses which may have driven you back to smoking in the past.
3. How not to substitute by over-eating etc.

During the 75 minute session we will use clinical hypnotherapy, a gentle natural process effective in helping you to stop smoking. You will also be taught powerful techniques to help you stop smoking for good.

Comprehensive Follow Up support

My aim is to help you to stop smoking in just one session however over 20 years of experience has taught me that some people find it harder to stop smoking than others. It is for this reason that I offer comprehensive follow up support, at no extra cost, that includes the following:

• Two further 30 minute sessions are offered if needed and if taken within 3 months of the first session.
• Six month of email or telephone advice should you experience difficulties associated with smoking cessation.
• A Cassette tape or C.D. is given to you at the first session to back up the programme.
• All of this extra support is offered at no further cost to you.

I believe it is this comprehensive support that has made my service one of the most successful in the U.K.